Kung Fu is a popular martial art, spreading fast in India and abroad. Developed in China by Buddhist monks. It is meant chiefly for self defence not for attacks for inhuman purpose. It is basically skill, internal and external power, patience, self control, meditation and endurance of the student that result in spectacular performance.

In this modern age we are struggling with so many diseases (physically and mentally) the main reason is lack of exercise. All are struggling with stress and tension. We are running after money and fame, there is no time to understand ourselves and our fellow beings and also our mother nature. If you practice Kung Fu systematically you can attain mental relaxation and you can sleep well.